STP024: Making the Most of Your Emotions with Tracy Dennis

Professor, expert in emotional psychology, and developer of the app Personal Zen, Tracy Dennis gives tips for making even the most stressful days a positive experience, for entrepreneurs and the general public.

Topics include…

  • How to stop thinking negatively
  • The real reason anxiety is keeping you down
  • How to ensure your day ends right
  • Why the DIY approach boosts mental health
  • The secret to finding your inner Zen

 

Tracy Dennis is a professor at Hunter College’s Department of Psychology. She is also the developer behind the app Personal Zen, which helps users reduce their anxiety through interactive games.

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About the author, David

Host of Smashing the Plateau and the Co-Founder of the BestNetwork, which guides expertise-driven solopreneur business owners to build stable and consistent recurring revenue.

4 Comments

  1. Abby Cahn Anton on 11/18/2014 at 2:15 PM

    Love this interview – right up my alley. I definitely learned some great new tips. Thank you!

  2. […] had a great time talking with David Shriner-Cahn of Tend Strategic Partners about making the most of a stressful day and […]

  3. David Shriner-Cahn on 11/18/2014 at 6:53 PM

    Great to hear that Tracy’s expertise is helpful!

  4. David Shriner-Cahn on 11/18/2014 at 6:56 PM

    Tracy, it was a pleasure to have you join us.

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