Professor, expert in emotional psychology, and developer of the app Personal Zen, Tracy Dennis gives tips for making even the most stressful days a positive experience, for entrepreneurs and the general public.
- How to stop thinking negatively
- The real reason anxiety is keeping you down
- How to ensure your day ends right
- Why the DIY approach boosts mental health
- The secret to finding your inner Zen
Tracy Dennis is a professor at Hunter College’s Department of Psychology. She is also the developer behind the app , which helps users reduce their anxiety through interactive games.