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STP024: Making the Most of Your Emotions with Tracy Dennis

Making the Most of Your Emotions with Tracy Dennis

Professor, expert in emotional psychology, and developer of the app Personal Zen, Tracy Dennis gives tips for making even the most stressful days a positive experience, for entrepreneurs and the general public.

Topics include…

  • How to stop thinking negatively
  • The real reason anxiety is keeping you down
  • How to ensure your day ends right
  • Why the DIY approach boosts mental health
  • The secret to finding your inner Zen


Tracy Dennis is a professor at Hunter College’s Department of Psychology. She is also the developer behind the app Personal Zen, which helps users reduce their anxiety through interactive games.





About the author, David Shriner-Cahn

David is the podcast host and community builder behind Smashing the Plateau, an online platform offering resources, accountability, and camaraderie to high-performing professionals who are making the leap from the corporate career track to entrepreneurial business ownership.

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